There are many components to living a healthy lifestyle: diet, exercise, spinal health, strategies for coping with stress to name just a few. Today we are going to focus more on the first of these diet. People are becoming much more aware of the products they buy (where they come from, what has been added to them etc) than they were in days gone by, especially when these products are the food they eat.
Many people do not realize that… Read the rest
Summer temperatures have been in overdrive for a while now. Gainesville has had temperatures in the mid 90’s and heat indexes reaching triple digits for weeks on end now. How can we exercise and live a healthy lifestyle and beat the at the same time?
In heat like we experience here in Gainesville heatstroke is real danger but can be avoided by taking some simple precautions
. However, don’t let the heat keep you from living a healthy lifestyle. Exercise… Read the rest
Don’t suffer with pain. Painkillers are not the answer to your neck or back pain. Choose a lifestyle that leads to spinal health, choose a chiropractic lifestyle.
America is becoming increasingly addicted to prescription drugs which is leading to an epidemic among young people
. Increasingly people are of the mindset and mentality that a pill is the answer to all their problems. If you watch television for any length of time you can see why. TV advertising is loaded… Read the rest
There are many components to living a healthy lifestyle. Certainly here at your local Gainesville chiropractor’s office spinal health tops the list of keys to living a healthy lifestyle. But spinal health is just a piece of the puzzle. Diet and exercise are also two huge keys to the puzzle that is living healthy.
Now obviously the word diet conjures up all sorts ideas about the “diet of the moment”. It seems these fad diets come along all the time… Read the rest
Add one more reason to the list of why you should visit your local Gainesville chiropractor regularly. Are you a heavy user of your smart phone or other digital devices? If so studies show that you maybe stressing your cervical spine or giving yourself “texting neck.”
There seems to be some evidence that repeatedly checking your smart phone or using your digital devices for long periods of time leads to poor ergonomics and extra strain on your cervical spine that… Read the rest
Have those Gators got you down? Don’t slouch, stand tall!! Visit your local Gainesville chiropractor to get a posture analysis. Learn how getting those shoulders back and that head up can improve your overall spinal health.
Firing football coaches won’t make you feel better but improving your spinal health will. You can live a pain free. Don’t wait and call today to make your appointment with your local Gainesville chiropractor today.
… Read the rest
While back pain ranks right up there with tooth pain, often patients report that the mental frustration associated with their pain is just as debilitating as the physical pain. Pain certainly can cause people to seek treatment, however, usually people will try to cope with pain longer than you’d think. What usually causes people to seek help is that they see the effect the pain has on their life and the frustration that follows.
Not being able to perform the… Read the rest
Treating with your local Gainesville chiropractor is different than visiting your primary care physician.
While you may only need to see your primary care physician a few times every 6 to 12 months, treating with a chiropractor can be different if you are dealing with acute back or neck pain. Restoring good spinal health after an injury can mean regular visits perhaps several times a week while the patient is in the acute phase. Visit frequency can then be reduced… Read the rest
Did you know that your Gainesville chiropractor takes continuing education courses every year to stay up on the latest techniques and developments? Chiropractors in the state of Florida are required to take 20 hours of continuing education every year in order to keep their license current.
Chiropractors routinely take continuing education (CE) courses in a wide range of topics such as extremity adjusting, adjunctive therapy, and nutrition. This allows your chiropractor to stay current on the latest trends in healthcare… Read the rest
When people think of a chiropractor, they generally think of getting relief from back pain. Many people however don’t realize that chiropractic manipulation can be performed on extremities as well. Often people do not know where to turn for these sort of extremity issues and end up treating these issues with simple over the counter pain medicines. People looking to avoid taking these pain medicines for chronic type pains would do well to consider visiting their local Gainesville chiropractor
.… Read the rest