One common theme that is seen by your Gainesville chiropractor, Dr. Hudson, among patients is a desire to get out of pain while avoiding the use of either over-the-counter drugs or prescription medications. The over use of pain killers has been a steady and growing problem in our country. This is one problem chiropractic patients typically want to avoid. The number of people addicted to prescription opioids as well as the number of overdoses related to their use are on the rise and reaching alarming levels. So what can be done?
Many people are introduced to opioids as pain management following surgical procedures. There is a growing movement in the medical field to try to limit the number of opioids. For instance the Middle Tennessee School of Anesthesia in Nashville has been one such institution that is looking to reduce the use of opioids by using a nerve block technique rather than traditional drugs during surgical procedures. No doubt it will take time for techniques such as this to gain traction and spread through the medical community, but it is encouraging none the less to see the advancement of new techniques aimed at curbing the problems associated with over use of opioids.
Obviously chiropractic care is not a cure all but it is a choice made by a great many patients for acute and chronic pain. Are you looking to get relief from back pain without taking drugs that only mask the symptoms but don’t address the underlying cause? If so maybe chiropractic is for you. Diet, regular exercise and chiropractic care can all be part of your healthy lifestyle. So don’t live with nagging pain. Don’t put off taking care of yourself! Call and schedule with your local Gainesville chiropractor today. Get on the path of living a healthy lifestyle without pain today.
It seems we learn everyday about something new that can affect our health and wellbeing. For instance, did you know that according to many studies and Harvard Medical School nighttime light from artificial sources can significantly affect our health and mood? Not only can artificial light negatively impact our health but blue light has the greatest detrimental impact.
Nighttime light exposure has been linked to many diseases such as sleep disorders, diabetes and even cancers. Why you ask? It seems that exposure to nighttime light can suppress the production of melatonin which can throw of the circadian rhythms, body’s clock, making it difficult to fall asleep when you should.
What can you do to help cut down on this light exposure or minimize it’s affect? Much of our exposure comes from use of our electronic devices such as computers, phones or tablets. The screens on these devices use flat panel technology like many power efficient bulbs that produce that skews to the blue side of the spectrum. If you can’t give up your devices consider using an app that can color shift your screen color at night to reduce exposure to blue light. Apple’s latest version of iOS has a similar feature built in that can color shift the display once the sun sets. If you work at night and can’t avoid exposure, experts also suggest using a pair of glasses that filter out blue light or using red lights.
Living a healthy lifestyle includes so much, but we can now add limiting nighttime light exposure to the list. While we are always learning something new it is also important to remember what we already know.
Living a healthy lifestyle is made up of many things like eating a healthy balanced diet, regular exercise and of course good spinal health. For the later of course don’t wait call today and schedule to see your local Gainesville chiropractor. Get on the road to a wellness lifestyle that keeps your body working as efficiently as possible.
There are many components to living a healthy lifestyle: diet, exercise, spinal health, strategies for coping with stress to name just a few. Today we are going to focus more on the first of these diet. People are becoming much more aware of the products they buy (where they come from, what has been added to them etc) than they were in days gone by, especially when these products are the food they eat.
Many people do not realize that a mere 10 companies control most of the worlds food supply. Yes you read that correctly!! You can count the number of companies that control the food supply for most of the entire world on your fingers. This can perhaps be better illustrated in a visual way as seen in the graphic below. Take a moment and let this sink in.
10 Companies that own world food brands. Image courtesy of the Huffington Post.
This fact carries with it consequences. More foods are processed and contain more additives as they need to extend shelf life to accommodate longer shipping times and warehousing prior to finding their way onto store shelves. This can have consequences for our health as well weather it be allergies to food dyes or increased consumption of high fructose corn syrup or sodium intake.
So what can you do if it is virtually impossible to avoid these 10 global companies? Well avoid the inner isles at the supermarket as much as possible where most of the boxed and heavily processed foods are located. However, even in your supermarkets produce section you have lots of produce that is sprayed with coloring agents to make fruits and vegetables that were picked too soon look ripe and inviting. One thing you can do is try to shop more locally for produce at local farmers markets or food co-ops in your area. Here in the Gainesville/Ocala area one such place is www.FloridaGrubHub.com. Places such as these allow you to support local farmers and get a healthier, more flavorful product for your family.
Also keep up your spinal health by visiting your Gainesville chiropractor regularly. After all proper spinal alignment is a key part of health and can affect other systems throughout the body. Pain is not the only reason to see your Gainesville chiropractor. So don’t wait call and schedule today. Nothing is more important than your health.
Summer temperatures have been in overdrive for a while now. Gainesville has had temperatures in the mid 90’s and heat indexes reaching triple digits for weeks on end now. How can we exercise and live a healthy lifestyle and beat the at the same time?
In heat like we experience here in Gainesville heatstroke is real danger but can be avoided by taking some simple precautions. However, don’t let the heat keep you from living a healthy lifestyle. Exercise in the early morning, late evening or indoors. Hydrate, hydrate and hydrate some more. Most of us are dehydrated already and this likely further exacerbated by the heat. Drinking lots of water is key to good health let the heat get you in this good habit drinking ample amounts of water.
What else can I do to to live a healthy lifestyle while staying out of the heat? Regular stretching can go a long way keeping you trim and fit if it is too hot for vigorous outdoor activity. Focus on exercises that strengthen your core. Also don’t forget to keep up your spinal health with regular visits to your chiropractor. Our bodies perform best and when we have good spinal health. Call your Gainesville chiropractor today and start living a better, healthier life today.
Dr. Hudson will be out of the office beginning June 9th for some much deserved vacation time. Dr. Hudson will return June 23rd to see patients on regular office hours. Patients who have emergency needs may feel free to call the office for referral to another chiropractor or seek another chiropractor of their choosing. Sorry for any inconvenience.
Your local Gainesville chiropractor would like to wish you Happy Holidays. We wish you a safe and happy holiday. May you enjoy your family, friends and time off. That is what we will be doing. Dr. Hudson will not be in the office Monday November 23rd thru Friday November 27th. The office will be open though to schedule or modify appointments or for massage therapy sessions. Dr. Hudson will resume her normal office hours Monday November 30.
During the holiday season life will be getting busier than ever. The holidays can be a stressful time so treat your loved ones (or yourself) to a visit to your local Gainesville chiropractor to get rid of that irritating pain that hasn’t gone away on it’s own.
Not sure what to get your loved one? Gift certificates are available for either chiropractic manipulation or massage therapy sessions. Nothing says, “I care” like giving the gift of health. Stop by your local Gainesville chiropractor and pick up a gift certificate. Your friends and family will love you for thoughtful gift and feel so much better for it.
Have you gotten stressed with all the holiday shopping and getting everyone else check off your list? Get rid of that pain in the neck or back that is keeping you up at night. Nothing will make the holidays better than celebrating pain free!!!
Don’t wait call your Gainesville chiropractor today.
Again, we would like to wish you the very best Thanksgiving holiday possible. If you are traveling have a safe journey. If you are staying home we hope you have a wonderful meal and enjoy your downtime with your family.
Don’t suffer with pain. Painkillers are not the answer to your neck or back pain. Choose a lifestyle that leads to spinal health, choose a chiropractic lifestyle.
America is becoming increasingly addicted to prescription drugs which is leading to an epidemic among young people. Increasingly people are of the mindset and mentality that a pill is the answer to all their problems. If you watch television for any length of time you can see why. TV advertising is loaded with big pharma pushing pills to treat almost anything and everything.
Obviously prescription medicine has a time and a place, however, prescription drugs are seemingly being doled out at an alarming rate. Don’t be one of those who turns to painkillers for your neck and back pain. There is a better way.
Ask yourself the tough questions. What is causing your pain? Are you sitting in an un-ergonomic position all day at work? Is your mattress old and need replacing? Do you practice good form to avoid injury at the gym? These are the questions you need to ask, not just pop a pill for relief and avoid what is causing the problem. Sure it is quicker and easier to just “take something” but that isn’t solving anything.
Painkillers will simply mask the pain you are feeling and thus are a bandaid to the underlying problem. Spinal health is the only way to true relief of your pain. Visit your local Gainesville chiropractor today if you are experiencing pain. You can alleviate these symptoms by getting proper spinal alignment, improving your posture, exercising without resorting to perpetually taking painkillers.
Don’t suffer in pain. But don’t just medicate to solve the problem either. Call your local Gainesville chiropractor today and start yourself on the path to a healthier lifestyle. Chiropractic can help you achieve spinal health and a life that is both pain free and pill free.
There are many components to living a healthy lifestyle. Certainly here at your local Gainesville chiropractor’s office spinal health tops the list of keys to living a healthy lifestyle. But spinal health is just a piece of the puzzle. Diet and exercise are also two huge keys to the puzzle that is living healthy.
Now obviously the word diet conjures up all sorts ideas about the “diet of the moment”. It seems these fad diets come along all the time but today we are talking about general diet and more specifically what you can do to regulate your metabolism and body mass. Mind you there is much more to a healthy diet than regulating your metabolism but a recent article serves to tackle some myths about metabolism. New studies will dispel what we have long held to be common sense about how our metabolism works and what affects it. Take the time to brush up on your metabolism knowledge. After all knowledge is power.
Learn your body. Learn how what you eat and how you exercise resonates with your other lifestyle choices. Become a master of your metabolism!!! Living a healthy lifestyle is about being fit and pain free so you can get the most out of life.
Don’t suffer with back or neck pain. No matter how well we watch what we eat, how hard we exercise and train our bodies; everyone must also maintain good spinal health. Excellent spinal health can be the key to feeling more energetic, pain free and getting the most out of life.
Don’t suffer silently in pain. Help is just a phone call away. Call you local Gainesville chiropractor today to address your spinal health. After all chiropractic is the key to maintaining a high standard of spinal health and one you should not overlook. Call your local Gainesville chiropractor today to make your appointment.
Your local Gainesville chiropractor will be out of town on Friday, August 14th. The office will therefore be closed to chiropractic patients but will resume normal office hours on Monday, August 17th.
Are you in pain? Don’t suffer in silence and don’t wait. Schedule an appointment with your local Gainesville chiropractor today. Don’t settle for popping pills and treating your symptoms while leaving the underlying cause of your pain unaddressed. Spinal health is the key to living pain free.
Don’t have insurance or can’t find a provider in your insurance network? No worries we have affordable cash rates that are competitive with most insurance co-pays and co-insurance.
Your local Gainesville chiropractor, Dr. Hudson, will be out of town and unavailable the week of June 8-12. Dr. Hudson will resume her regular office hours on Monday June 15th. The front office will be available however to schedule or modify appointments so feel free to call or leave a message. Thank you and have a wonderful week.