Fitness is a lifestyle

There are many components to living a healthy lifestyle. Certainly here at your local Gainesville chiropractor’s office spinal health tops the list of keys to living a healthy lifestyle. But spinal health is just a piece of the puzzle. Diet and exercise are also two huge keys to the puzzle that is living healthy.

Now obviously the word diet conjures up all sorts ideas about the “diet of the moment”. It seems these fad diets come along all the time but today we are talking about general diet and more specifically what you can do to regulate your metabolism and body mass. Mind you there is much more to a healthy diet than regulating your metabolism but a recent article serves to tackle some myths about metabolism. New studies will dispel what we have long held to be common sense about how our metabolism works and what affects it. Take the time to brush up on your metabolism knowledge. After all knowledge is power.

Learn your body. Learn how what you eat and how you exercise resonates with your other lifestyle choices. Become a master of your metabolism!!! Living a healthy lifestyle is about being fit and pain free so you can get the most out of life.

Don’t suffer with back or neck pain. No matter how well we watch what we eat, how hard we exercise and train our bodies; everyone must also maintain good spinal health. Excellent spinal health can be the key to feeling more energetic, pain free and getting the most out of life.

Don’t suffer silently in pain. Help is just a phone call away. Call you local Gainesville chiropractor today to address your spinal health. After all chiropractic is the key to maintaining a high standard of spinal health and one you should not overlook. Call your local Gainesville chiropractor today to make your appointment.

Another reason to visit your Gainesville chiropractor

Add one more reason to the list of why you should visit your local Gainesville chiropractor regularly. Are you a heavy user of your smart phone or other digital devices? If so studies show that you maybe stressing your cervical spine or giving yourself “texting neck.”

There seems to be some evidence that repeatedly checking your smart phone or using your digital devices for long periods of time leads to poor ergonomics and extra strain on your cervical spine that really adds up over time.

So what can you do? Let’s face it you aren’t going to give up your digital devices anytime soon so having your cervical spine adjust regularly seems like the best option outside of cutting your usage. So if you are having problems with your cervical spine don’t wait. Call and make your appointment with your local Gainesville chiropractor today.

Get a posture analysis

Have those Gators got you down? Don’t slouch, stand tall!! Visit your local Gainesville chiropractor to get a posture analysis. Learn how getting those shoulders back and that head up can improve your overall spinal health.

Firing football coaches won’t make you feel better but improving your spinal health will. You can live a pain free. Don’t wait and call today to make your appointment with your local Gainesville chiropractor today.

 

The mental aspect of chiropractic treatment

While back pain ranks right up there with tooth pain, often patients report that the mental frustration associated with their pain is just as debilitating as the physical pain. Pain certainly can cause people to seek treatment, however, usually people will try to cope with pain longer than you’d think. What usually causes people to seek help is that they see the effect the pain has on their life and the frustration that follows.

Not being able to perform the necessary daily activities or just things you enjoy doing is often the last straw. Ironically the very frustration that causes many people to initially seek treatment is also the biggest impediment to getting better. When you are frustrated it is difficult to stay the course with your treatment plan. It is natural that when you feel frustrated by sleepless nights or chronic pain you want a quick fix.

It is important to realize that in most cases we didn’t suffer a sudden loss of wellness or spinal health. Since this loss of spinal health usually took place over some extended period of time in most cases it takes time to restore spinal health. There is no quick fix or magic bullet. Chiropractic is a process that leads to better spinal health and a pain free lifestyle.

Patients who are able to stay focused on the positive and accept that restoring spinal health can take time are usually the ones who see the most benefit. Sometimes progress is slow initially or is a “two step forward, one step back” pace. Thus, it is key to seek treatment before you have let both your physical and mental situation deteriorate too far.

Don’t wait. Don’t live with pain. Do something about your spinal health today. If you don’t take care of yourself who will? Call your Gainesville chiropractor today.

 

Regular treatment schedules key to success

Treating with your local Gainesville chiropractor is different than visiting your primary care physician.

While you may only need to see your primary care physician a few times every 6 to 12 months, treating with a chiropractor can be different if you are dealing with acute back or neck pain. Restoring good spinal health after an injury can mean regular visits perhaps several times a week while the patient is in the acute phase. Visit frequency can then be reduced as the patient begins to improve and hold their adjustments.

Often once the spine has been misaligned for some period, it must be “re-trained”. The musculature of the spine may have been stretched or shortened over time to accept the positioning of the vertebrae and regular chiropractic manipulation may be needed for adjustments to hold. Much like going to the gym regularly to train your muscles, chiropractic treatment’s key to success usually involves regular visits on a treatment plan until spinal health has been restored.

Don’t suffer with pain. Choose a healthy and pain free lifestyle today. Call your local Gainesville chiropractor today and begin the path to spinal wellness.

Did you know your Chiropractor….

Did you know that your Gainesville chiropractor takes continuing education courses every year to stay up on the latest techniques and developments? Chiropractors in the state of Florida are required to take 20 hours of continuing education every year in order to keep their license current.

Chiropractors routinely take continuing education (CE) courses in a wide range of topics such as extremity adjusting, adjunctive therapy,  and nutrition. This allows your chiropractor to stay current on the latest trends in healthcare in order to better advise you of your treatment options. This also ensures that your local Gainesville chiropractor is up on the latest techniques to best serve you.

Are you in pain?  A healthier more active lifestyle is just a phone call away. Don’t wait schedule a visit with your Gainesville chiropractor today!

Extremity Adjustments

When people think of a chiropractor, they generally think of getting relief from back pain. Many people however don’t realize that chiropractic manipulation can be performed on extremities as well. Often people do not know where to turn for these sort of extremity issues and end up treating these issues with simple over the counter pain medicines. People looking to avoid taking these pain medicines for chronic type pains would do well to consider visiting their local Gainesville chiropractor.

The pelvis, shoulders, knees, elbows etc can all be adjusted thru chiropractic manipulation to correct misalignments that can result in pain and decreased range of motion or help correct postural issues.

Don’t suffer with chronic pain consult your chiropractor today!

Chiropractic could help lower the cost of healthcare

Time magazine did a cover feature on the costs of healthcare and why these costs continue to rise so dramatically. You can read the full article here. The article details how hospitals, prescription medication, and medical equipment manufacturers are driving costs of healthcare ever higher.

What could we do to help stem the rise of the cost of healthcare? Well for starters we could practice health care and not sick care. In our current system, we wait for illness to present before we do anything. Many times we wait for a seriously person to show up at the emergency room where costs are the highest. Many major illnesses could be prevented or headed off at a far lesser cost if more preventative care were insurance covered. Early detection and treatment usually leads to a far better result for the patient at a far cheaper cost to the medical and insurance systems.

Chiropractic would be another good place to start. Numerous studies show that people who see their chiropractor regularly have fewer serious health issues: fewer surgeries, take fewer prescriptions and spend fewer dollars on healthcare.

Don’t wait see your Gainesville chiropractor today!!!!

Chiropractic Apps for a healthier spine

If you can think of it there seems to be an app for it!!! That is the world we live in today. This rich sea of seemingly endless apps can be extremely empowering no matter your interests but can also be beneficial to your spine.

Chiropractic is no exception to having these specialized apps. While most of these apps are intended to be used by chiropractic professionals, many are simple enough to be understood and used by mere mortals who are interested in keeping track of their spinal health. Fire up your iPad or iPhone and log into the App Store and a quick search for “chiropractic” will yield countless apps and podcasts that can be used to further your knowledge. These apps allow you to do things like track your own posture over time and are either free or quite inexpensive costing just a few dollars.

These apps can stimulate good dialogue between you and your Gainesville chiropractor as well as further your own understanding of your spinal health.

Chiropractic lifestyle

Often when we think of focusing more on our fitness and living a healthier lifestyle, we start to think of diet and exercise. Rarely, however, do most people think of their spinal health when they think of overall lifestyle choices and health. Spinal health and the maintenance of spinal health through chiropractic care is another lifestyle choice that can promote overall better wellness and quality of life.

It is often when we talk about healthcare (what we really mean is “sickcare”) we talk about chiropractic as a way to rid ourselves of pain and restore function. While this “sickcare”  for good political debate about what services should be covered in an election season, pain is often one of the last symptoms to present when our spinal health suffers. Loss of range of motion, flexibility, muscle fatigue and other symptoms may present well in the advance of pain, however,  pain is what usually gets our attention. Therefore, using chiropractic only to treat pain is really just a band aid and far less effective than thinking of chiropractic as a lifestyle choice like nutrition and exercise to promote better overall health.

Challenge yourself to put your health first. Remember a healthy spine and nervous system can be just as important as eating right and exercising to your quality of life. Health is a lifestyle choice and chiropractic is a tool to help us realize the goal!  Say no to “sickcare”. Say yes to a healthy lifestyle. See your local Gainesville chiropractor as part of  your healthy lifestyle.